Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.612
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060010.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA10
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.508.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.9
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83694.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.74.36
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA4.35
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83694.05
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.65
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA3.64
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.363.63
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA3.47
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203.46
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030283.42
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.933.24
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.503.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA3.18
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73.18
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA3.17
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.15
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.502.9
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.78
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.67
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51072.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA2.62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.58
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3262.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.53
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.4
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.3
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.402.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA2.12
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA2.05
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004702.04
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501.9
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801.85
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1.83
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6001.78
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1.75
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA1.74
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.371.62
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.58
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1.46
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA1.45
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1.37
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.36
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1.36
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1.33
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.3
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9901.28
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.24
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41.2
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.961.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1301.13
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1.05
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.0201
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.99
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA0.94
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA0.94
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202700.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.89
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.88
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.86
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.85
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.740.84
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA0.84
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.84
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.83
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.540.83
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.82
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA0.77
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040000.77
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8000.77
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA0.77
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0.75
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000.73
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.60.72
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.72
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.71
Vitamins in Top 100 Nuts & Vegetables with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Copper per 7 ounces.
Top 5 nuts & vegetables with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds