Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.7
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA3.97
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA3.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.97
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743.97
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51074.52
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA5.26
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.65.95
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.206.8
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3307.44
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.547.8
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7.94
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.368.08
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA8.67
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.75
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.69.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.509.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.84
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA10
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.710.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.510.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.710.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302810.5
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1410.7
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA10.8
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269811.7
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA11.7
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5012
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12012
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500012.4
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7912.8
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA13
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5314
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321514
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA14.3
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269814.5
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA14.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA15
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123415
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA15.3
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA15.4
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.5
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340215.8
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915916
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.716
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA16.2
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA16.4
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA16.8
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.416.8
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.417.2
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA17.5
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA17.5
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA17.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA17.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA18
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA18
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA18.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA18.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060019
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA19
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96019.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528119.6
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123419.7
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.619.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA19.8
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340220.5
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66221
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721021.3
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA22
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715922.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.4
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA22.7
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA23.6
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632524.7
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.625.5
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.329
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611829.4
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA29.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000030.7
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171531.3
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982633
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5535
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA35
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9339
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA40
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3640.7
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3642.3
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.1844.3
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA45
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA45.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.553
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693159.6
Vitamins in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, nuts, fruits & spices , sorted by least amount of Water per 7 ounces.
Top 5 raw vegetables, nuts, fruits & spices with least amount of water per 7 ounces are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots