Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.92
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542.28
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.65
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.77
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503.42
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6803.75
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.83.93
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA4
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.54.68
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.73
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.96
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA5.05
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.35.23
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.27
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.15.4
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA5.44
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA5.9
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7705.95
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.04
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030006.23
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.46.45
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141087.15
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA7.2
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA7.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA7.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA7.5
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.64
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA7.7
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.74
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.8
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.96
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.05
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.48.06
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA8.17
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA8.28
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.46
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.48.46
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.48.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA8.8
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA8.84
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA8.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA8.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA9
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA9.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA9.45
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.5
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA9.54
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.509.87
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81429.87
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36229.93
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.89.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA9.96
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171510.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323110.6
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810610.8
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA11
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.311.2
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA11.4
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA12
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.413
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.415
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000015.5
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.615.8
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041316.6
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.317.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA17.6
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.519.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA20
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.721.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.622.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA22.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.426.7
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.630
Vitamins in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, nuts, fruits & spices , sorted by least amount of Water per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with least amount of water per 100 grams are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots