Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.57
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.16
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.2
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.36
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.53
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.56
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.361.72
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.801.8
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.87
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA1.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821091.9
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA1.93
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.3
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.34
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.43
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.46
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.54
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA2.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.8
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.8
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.52.82
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.1
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.273.38
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.4
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.44
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA3.54
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70003.56
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.9
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8204.62
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.64.74
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.44.84
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA5.16
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA5.2
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.365.85
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213976.05
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA6.45
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.326.45
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91006.62
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA6.92
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA7.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA7.36
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7257.42
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA7.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA7.6
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216337.6
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.6
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA7.66
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114627.85
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.87
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA8
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA8.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA8.3
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA8.44
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876888.46
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.47
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA8.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9248.5
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA8.66
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2508.9
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.728.9
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA8.9
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA9.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156009.63
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA9.65
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA9.93
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615511
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA11.2
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770411.2
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611211.4
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA11.5
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA11.6
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA12
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.412
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261312.4
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83813
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA13
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220813.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.214
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419615
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.415.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.415.6
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.0125017
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.418.2
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA18.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA21.6
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.011521.8
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8722
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9223
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7324
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA24
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA25
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.430.6
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.836.2
Vitamins in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, nuts, fruits & spices , sorted by least amount of Water per 300 calories.
Top 5 raw vegetables, nuts, fruits & spices with least amount of water per 300 calories are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Coconut Meat