KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.06
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370.079
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA0.099
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.750.099
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA0.12
Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.40.12
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA0.12
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.30.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.540.12
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.60.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.14
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75200.14
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA0.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.60.18
Canned Green Chili PeppersPeppers, chili, green, canned120.020.061.240.170.24NA1070680NANA0.18
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.50.18
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.18
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.07900.2
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3970.0830.0560.660.590.2NA2001300.2420.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA0.2
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA0.22
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash81.40.20.0161.050.60.23NA220130NANA0.22
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.22
Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.750.24
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.24
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83930.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.24
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.40.24
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.160.46NA31.8033903.27100.24
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.40.24
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA0.24
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.750.24
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.20.24
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.02120.24
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.02120.24
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0730.110.620.190.17NA81.406200.1223.60.26
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.26
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.26
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.26
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.60.26
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.26
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.26
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.0341.920.710.25NA37.703002.5620.26
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.26
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.0670.0381.270.290.2NA18012.30NANA0.26
Cooked Napa CabbageCabbage, napa, cooked25.80.010.050.920.0690.073NA85.306.350NANA0.28
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.69750.28
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.28
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA0.28
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.560.28
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.737290.28
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.28
Boiled Garden CressBoiled and Drained Garden Cress4600.120.321.60.320.31NA73.4045.600.997610.3
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.50.3
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.3
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.3
Boiled Yambean Boiled and Drained Yambean 20.0340.0560.380.240.079NA160280NANA0.3
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.32
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.32
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.32
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.160.32
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA0.32
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.250.16NA69.5031.80NANA0.32
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.60.32
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.130.121.440.470.11NA57.50120NANA0.34
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.50.34
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0.34
Boiled CauliflowerBoiled and Drained Cauliflower20.0830.10.8110.34NA87.308800.1427.40.34
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.40.34
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA0.34
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0910.0830.520.990.2NA24011.300.483.370.34
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA0.34
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.34
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids71.40.040.0991.60.0670.3NA20013501.3717.30.34
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.30.34
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA0.34
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA0.34
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.34
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt41.70.330.0261.7510.38NA37.7021.40NANA0.34
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.780.34
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.760.34
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70.34
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA0.34
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage950.0870.0870.990.160.35NA105031.40NANA0.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA0.36
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA0.36
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.36
Boiled CardoonBoiled and Drained Cardoon120.0360.0620.580.190.083NA43.703.370NANA0.36
Canned Carrot JuiceCarrot juice, canned18970.180.110.770.450.43NA7.9401702.330.80.36
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136620.36
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.36
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids160.050.061.10.0750.35NA31.80920NANA0.36
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids51.60.050.061.10.0750.35NA31.80920NANA0.36
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.471.040.383.1633.7052.4024.370.36
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA0.36
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA0.36
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.06770.38
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18900.38
Vitamins in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, legumes & nuts , sorted by least amount of Zinc per 7 ounces.
Top 5 whole vegetables, spices, legumes & nuts with least amount of zinc per 7 ounces are:
- Raw Kohlrabi
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled Chopped Frozen Green Sweet Peppers
- Boiled Chopped Frozen Red Sweet Peppers
- Canned Butterbur