Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.612
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060010.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA10
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.9
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.17
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.65
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426983.54
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.933.24
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.503.23
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.06
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.76
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202.7
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.64
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.62.58
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501982.4
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.25
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.2
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2.1
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950002.04
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72102
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.93
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.8
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6001.78
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1.75
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA1.74
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71.72
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.7
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA1.7
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981.67
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.371.62
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.55
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826981.55
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.5
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71591.4
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.36
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.34
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71.28
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9901.28
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.26
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.24
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41.2
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.961.2
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141.17
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA1.1
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA1.1
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA1.1
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.791.06
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1.05
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.0201
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.99
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA0.97
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.40.96
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA0.94
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.88
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA0.87
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.85
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.740.84
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA0.84
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.84
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.540.83
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA0.83
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.82
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA0.77
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040000.77
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8000.77
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.76
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.76
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.74
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591590.74
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000.73
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52810.73
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.60.72
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.71
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0.7
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA0.7
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.69
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55060.68
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.67
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA0.67
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA0.66
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421400.65
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.65
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA0.65
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.65
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.64
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA0.64
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA0.64
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.63
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.63
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.63
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.30.61
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.6
Vitamins in Top 100 Vegetables, Spices & Oils with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables, spices & oils , sorted by most amount of Copper per 7 ounces.
Top 5 vegetables, spices & oils with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices