Sprouted Wheat BreadBread, wheat, sprouted00.120.0421.24NA0.1NA00000.180.5927
Pie, peachPie, peach4.460.0270.0150.0890.0510.01NA1300.400.421.4724.3
Canned Boston Brown BreadBread, boston brown, canned130.0070.0590.570.290.042NA5.640.005000.161.324.2
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original PancakesNA0.0330.0190.72NA0.035NA4.2NANANANANA23.4
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.180.11.870.240.051NA40.30000.140.8523
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.0990.0421.24NA0.1NA00000.180.5922.7
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.180.121.240.150.038NA28.60.020.200.140.322.7
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared190.0040.0130.130.0590.016NA11.60.0041.1600.454.5322.6
Muffins, English, whole-wheatMuffins, English, whole-wheat00.150.0691.680.340.08NA240000.20.4922.5
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour13.50.0120.0110.110.050.016NA11.40.0041.3500.641.4822
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour12.20.0570.0670.470.050.016NA1.70.0041.35NANANA22
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.0430.030.690.050.1NA2.30000.13021
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.170.131.440.210.021NA260.0480.095NANANA21
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe0.820.0620.0540.490.0510.014NA9.400.29NANANA21
White Reduced-calorie BreadBread, reduced-calorie, white00.20.141.760.220.02NA460.140.2400.0920.2920.7
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt00.050.0330.670.0870.099NA51.400NANANA20
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)00.210.111.80.160.024NA41.40.0180.7900.140.5319
Muffins, English, wheatMuffins, English, wheat00.190.131.50.20.039NA28.70000.20.3619
Oat Bran BreadBread, oat bran0.850.210.152.050.250.031NA34.30000.190.5118.6
Rolls, dinner, oat branRolls, dinner, oat bran00.190.122.10.180.019NA40.30000.20.5118.6
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.0330.0160.730.190.027NA3.23NANANANA2.9418.6
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.190.121.470.260.045NA55.40000.572.318.4
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA17.2NANANANANA18.4
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA0.210.211.43NA0.015NA6.25NANANANANA18.3
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.160.0651.74NA0.028NA4200.04600.110.09218.2
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)00.190.121.650.190.018NA31.50.0170NANANA18
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)00.0770.0660.670.190.018NA15.70.0170NANANA18
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.0770.0660.670.190.018NA15.70.0170.043NANANA18
Pie, apple, prepared from recipePie, apple, prepared from recipe4.150.0560.040.460.0350.012NA9.0600.64NANANA18
Pie, cherry, commercially preparedPie, cherry, commercially prepared200.0090.0110.0770.120.016NA10.40.0040.3500.292.9217.8
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.260.21.62NA0.015NA3.350000.0750.04217.6
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.260.21.62NA0.015NA3.35NANANANANA17.6
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourNA0.097NANANA0.054NA12NANANA0.2NA17.4
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.180.131.520.170.016NA340000017
Pie, cherry, prepared from recipePie, cherry, prepared from recipe10.70.0550.0460.470.0460.013NA1000.37NANANA17
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)00.170.091.530.0870.028NA3100.5400.131.0417
Rice Bran BreadBread, rice bran00.270.122.80.320.11NA35.40000.270.4117
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.220.111.63NA0.067NA400000.130.2916.7
White Wheat BreadBread, white wheat00.210.111.870.190.034NA53.40000.163.2416.6
Cinnamon BreadBread, cinnamon00.130.0471.1NA0.011NA220.02000.23.7516.6
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.030.0150.690.180.025NA3.041000.374.2216.5
Protein BreadBread, protein (includes gluten)00.150.161.750.170.029NA47.30000.150.5316.3
English muffins, whole grain whiteEnglish muffins, whole grain white00.110.0730.86NA0.023NA28.60000.10.9416
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough0NANANANANANANANA0NANANA16
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.160.0661.760.260.085NA16.70001.063.115.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.210.121.82NA0.041NA550000.131.9615
Pumpernickel BreadBread, pumpernickel00.130.121.240.160.05NA37.20000.170.3215
Wheat BagelsBagels, wheat00.160.0841.350.150.059NA30.40000.130.615
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat60.30.170.192.220.140.22NA220.67000.161.315
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.140.0911.70.0690.036NA34.30000.140.8415
Toasted Oat Bran BreadBread, oat bran, toasted0.770.170.131.840.0440.015NA26.60000.190.515
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.060.0170.0270.0670.0810.023NA2.350.04020.051.7814.5
Italian BreadBread, Italian00.220.121.750.140.04NA39.40000.111.1614.5
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.180.121.70.190.035NA42.20.004000.0271.1814.4
Rye BreadBread, rye00.170.131.470.170.029NA42.500.1500.130.4614.4
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.150.081.30.120.025NA31.600NANANA14.4
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared6.20.0670.0230.380.0330.013NA7.2401.97NA0.335.6614
Multi-grain BreadBread, multi-grain (includes whole-grain)00.110.0491.530.130.099NA28.300.03800.140.5314
Cracked-wheat BreadBread, cracked-wheat00.140.0921.40.20.12NA23.50.0080NANANA13.8
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.180.131.50.150.024NA41.60.011000.0821.1613.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.20.0911.80.20.033NA41.70000.0830.07513.7
Oatmeal BreadBread, oatmeal1.860.150.0891.170.130.025NA230.011000.180.5613.6
Toasted Rice Bran BreadBread, rice bran, toasted00.220.112.520.0980.079NA300000.270.4213.6
Rolls, dinner, wheatRolls, dinner, wheat00.160.11.50.130.028NA220000.130.9913.6
Whole Grain BagelsWhole Grain White Bagels00.270.151.82NA0.057NA550000.0940.213.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat12.30.160.071.70.310.072NA15.60.0710.4800.151.6713.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat100.20.111.780.240.047NA31.20.0710.4800.152.5313
Muffins, oat branMuffins, oat bran00.0970.0350.160.370.06NA330.004000.244.813
Pie, mince, prepared from recipePie, mince, prepared from recipe0.350.0520.0360.410.0350.022NA7.9602.0400.0521.8713
Oat Bran BagelsBagels, oat bran0.390.130.131.160.170.017NA38.400.07800.130.1613
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.040.190.340.0770.012NA13.60.0230NANANA13
BreadWheat Bread00.150.0922.040.30.041NA3100.07300.0691.813
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.0360.0790.0670.0430.002NA7.40.012000.0040.03913
Potato BreadBread, potato9.020.0710.040.470.310.087NA47.40.05600.750.182.5612.6
Toasted Protein BreadToasted Protein Bread with Gluten00.120.141.570.110.026NA36.70000.130.4812.6
Rolls, frenchRolls, french00.190.111.570.160.014NA40.80000.110.6512.6
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger RollsNANANANANANANANANANANANANA12.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.0930.0571.40.180.073NA11.30000.340.7512.4
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain10.40.190.111.50.20.023NA33.70.0720.4700.0971.7212.3
Enriched Raisin BreadBread, raisin, enriched00.120.151.260.140.025NA38.700.03600.10.6212.3
Raisin BreadUnenriched Raisin Bread00.0650.0630.550.140.025NA12.400.036NANANA12.3
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.20.11.850.120.025NA440.0190.6300.130.5212.2
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread0.70.0620.0631.25NA0.045NA5.60000.461.1512.2
French BreadFrench or Vienna Bread includes Sourdough00.260.161.770.170.039NA45.20000.0770.2612
Pie, fried pies, cherryPie, fried pies, cherry2.850.0450.0340.450.0350.009NA5.70.0250.41NANANA12
Pie, fried pies, fruitPie, fried pies, fruit1.60.0450.0340.450.0350.009NA5.70.0250.4100.541.312
Pie, fried pies, lemonPie, fried pies, lemon0.630.0450.0340.450.0350.009NA5.70.0250NANANA12
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.150.061.540.190.094NA150000.181.112
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.110.0821.430.170.072NA23.40000.273.411.8
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchNANANANANANANANANANANANANA11.7
Whole-wheat Pita BreadBread, pita, whole-wheat00.130.0311.10.320.1NA13.40000.230.5311.7
Cinnamon-raisin BagelsBagels, cinnamon-raisin7.660.140.11.120.190.023NA40.500.2600.110.2611.7
Enriched White Pita BreadBread, pita, white, enriched00.220.121.70.140.012NA390000.110.07311.7
White Pita BreadUnenriched White Pita Bread00.0970.0350.780.140.012NA8.7300NANANA11.7
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)00.190.0891.550.10.022NA3100.5100.130.9111.6
Rolls, pumpernickelRolls, pumpernickel00.140.111.080.220.036NA310000.230.5411.6
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.0450.0910.47NA0.032NA6.38NANANA0.54NA11.3
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.270.1820.150.033NA35NANANA0.27NA11.2
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.190.0672.30.20.091NA20.5NANANA0.3NA11
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free10.20.0440.110.240.120.004NA150000.0040.03511
Vitamins in Top 100 Baked Baked with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in baked baked , sorted by most amount of Water per 100 calories.
Top 5 baked baked with most amount of water per 100 calories are:
- Sprouted Wheat Bread
- Pie, peach
- Canned Boston Brown Bread
- Van's, Gluten Free, Totally Original Pancakes
- Oat Bran Reduced-calorie Bread