Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of vitamin b9 per 100 calories are:
- Coriander Seed Spices
- Raw Garlic
- Ground Cinnamon Spices
- Celery Seed Spices
- Cumin Seed Spices