Almond OilOil, almond000000NA000039.270
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA19NA0
Canola OilOil, canola000000NA000017.571.30
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.70
Coconut OilOil, coconut000000NA00000.110.60
Corn And Canola OilOil, corn and canola0000NA0NA00001542.20
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.90
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.8210
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.70
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.30
Grapeseed OilOil, grapeseed000000NA000NA29NA0
Hazelnut OilOil, hazelnut000000NA000NA47.2NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.30
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171220
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.30
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.50
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.21840
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.21840
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.21840
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA0
Oat OilOil, oat000000NA000NA14.424.70
Palm OilOil, palm000000NA000NA1680
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.70
Poppyseed OilOil, poppyseed000000NA000NA11.4NA0
Rice Bran OilOil, rice bran000000NA000NA32.324.70
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.10
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.10
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.60
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00008.21840
Soybean OilSalad or Cooking Soybean Oil000000NA00008.21840
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.40
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.40
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.21840
Walnut OilOil, walnut000000NA00000.4150
Wheat Germ OilOil, wheat germ000000NA000014924.70
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.20
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.70
Olive OilSalad or Cooking Olive Oil000000NA000014.460.21
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.72
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.83
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6998
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13010
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.210
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.714
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA24
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA24
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.331
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.533
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.633
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.536
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA45
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.547
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.2050
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.466
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.767
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.1212167
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA75
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.879
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.184
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.25684
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.590
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.80118107
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.8107
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121108
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4109
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113118
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA119
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.012120
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4121
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4126
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8130
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013143
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8146
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA146
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA146
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4148
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556157
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA172
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753173
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.7173
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6199
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3210
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000212
OkaraOkara00.020.020.10.0880.12NA26000NANA213
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA220
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA220
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7231
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA232
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA232
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA234
Vitamins in Top 100 Oils, Nuts & Legumes with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by least amount of Potassium per 100 grams.
Top 5 oils, nuts & legumes with least amount of potassium per 100 grams are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil