HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
PecansPecans nuts2784.7639.7104801862109916271501814
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Minerals in Top 80 Raw Nuts & Spices with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Sodium per 14 ounces.
Top 5 raw nuts & spices with least amount of sodium per 14 ounces are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts