HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Minerals in Top 80 Raw Nuts & Spices with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Sodium per 1 pound.
Top 5 raw nuts & spices with least amount of sodium per 1 pound are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts