HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40
PecansPecans nuts13.630.595.33.90.951031000506.35160
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.54
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.54
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4.54
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.54
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA9.07
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32449.07
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.29.07
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6013.6
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA13.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA13.6
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA13.6
BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188118
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA22.7
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA22.7
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.7
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA22.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93331.8
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160041
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA41
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514245.4
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13050
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777750
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115554.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.559
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA63.5
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4568
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA72.6
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA72.6
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600072.6
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3077
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA81.6
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9191
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA91
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774391
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA104
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA109
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820113
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA118
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030118
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63122
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8122
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5136
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA136
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364136
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA141
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA154
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA159
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA168
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA168
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36168
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA172
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620213
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA227
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129236
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777249
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8272
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA277
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA281
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA304
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364308
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA327
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6331
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777345
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA349
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820349
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA363
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA376
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA399
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA449
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000476
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA671
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850726
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5762
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA943
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167957
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431256
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001293
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA1560
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661672050
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347913004
Vitamins in Top 80 Raw Nuts & Spices with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Sodium per 1 pound.
Top 5 raw nuts & spices with least amount of sodium per 1 pound are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts