HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA1.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA2.83
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.42.83
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.83
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.25
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA4.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA4.25
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA4.25
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135885.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA5.67
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA7.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA7.1
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.367.1
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA7.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.39.92
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012.8
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA12.8
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.214
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35015.6
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243015.6
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.317
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6518.4
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA20
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1421.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA22.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA22.7
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500022.7
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54024
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA25.5
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2828.3
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA28.3
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723228.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA32.6
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA34
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688135.4
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA37
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5037
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1338.3
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281938.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.142.5
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA42.5
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311442.5
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA48
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA49.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA52.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA52.4
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4352.4
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4066.6
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA71
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.373.7
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243078
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5785
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA86.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA88
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA95
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211496
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA102
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8103
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430108
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA109
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881109
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA113
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA118
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA125
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA140
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000149
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA210
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50227
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65238
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA295
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927299
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201393
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000404
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA488
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927641
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541504064
Vitamins in Top 80 Raw Nuts & Spices with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Sodium per 5 ounces.
Top 5 raw nuts & spices with least amount of sodium per 5 ounces are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts