HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.4
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.32.83
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.42.83
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.83
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.25
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.954.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.434.25
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.34.25
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.475.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.155.67
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.677.1
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.27.1
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.77.1
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.77.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5439.92
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512.8
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.912.8
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6614
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72515.6
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571515.6
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682617
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.33718.4
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.220
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2521.3
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.422.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72522.7
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.2822.7
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542824
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.325.5
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7228.3
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.728.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.728.3
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.832.6
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5434
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.835.4
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.737
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.537
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.738.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.738.3
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72642.5
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6642.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61742.5
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.344
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4448
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.549.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.152.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0652.4
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7552.4
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.854
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42966.6
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.971
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1673.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41378
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.585
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.986.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.388
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.695
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52096
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4102
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8103
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6108
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63109
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718109
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5113
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633118
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4125
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40140
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02149
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2210
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6227
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2238
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3295
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731299
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46393
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44404
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3488
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7641
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3194064
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sodium per 5 ounces.
Top 5 raw nuts & spices with least amount of sodium per 5 ounces are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts