HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6843.97
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.97
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.477.94
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.37.94
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.47.94
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85712
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.712
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.612
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4312
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.516
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.416
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2720
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.420
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612520
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.320
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412027.8
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.535.7
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.62235.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111639.7
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.443.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604243.7
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.347.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410451.6
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.9355.6
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.159.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.663.5
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587063.5
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62363.5
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.567.5
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.771.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.279.4
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.479.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.279.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.291
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.795
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.799
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613103
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4103
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6107
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4107
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6119
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713119
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7119
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815123
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21135
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649139
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4147
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3147
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6151
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681187
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4198
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723206
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736218
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7238
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7242
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490246
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891266
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956270
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546286
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3290
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091302
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724306
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2306
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6318
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592329
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7349
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112393
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86417
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4587
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7635
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7667
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2826
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387837
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71099
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41131
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791365
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061794
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.411379
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sodium per 14 ounces.
Top 5 raw nuts & spices with least amount of sodium per 14 ounces are:
- Hazelnuts
- Pecans nuts
- Almonds
- Dried Hickorynuts
- Raw Pistachio Nuts