HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.15
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.17
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.18
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.3
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.31
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.42
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.46
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.7
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.9
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA1.02
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA1.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA1.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.25
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA1.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA1.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.4
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0201.54
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.7
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04401.9
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.172.17
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.062.56
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570003.05
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA3.3
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375443.5
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.64.05
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA4.75
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3404.95
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7505.1
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0455.6
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.6
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0565.65
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA5.8
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0436.52
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA6.56
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA6.6
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA7.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2707.45
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.27.97
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.248.06
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.38.65
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA8.82
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA8.9
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA9.1
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92359.43
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.39.43
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA9.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA9.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA10
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA11.4
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA11.7
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA15
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.315.2
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA17
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180317.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA17.8
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1218
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA20
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762120
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA20.7
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA21
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.221.4
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.524
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA25.5
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222928.4
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA29.3
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673632.6
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA35
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27041
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA44.3
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4444.8
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA47.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000062.5
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA68
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748775.6
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA82.2
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8101
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA121
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA142
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466155
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000553
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51017
Vitamins in Top 80 Raw Nuts & Spices with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Sodium per 100 calories.
Top 5 raw nuts & spices with least amount of sodium per 100 calories are:
- Hazelnuts
- Pecans nuts
- Dried Hickorynuts
- Almonds
- Raw Pistachio Nuts