Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
PecansPecans nuts2784.7639.7104801862109916271501814
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Minerals in Top 80 Raw Nuts & Spices with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Zinc per 14 ounces.
Top 5 raw nuts & spices with least amount of zinc per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts