Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.4
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA201.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.43
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.06
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.12.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.42.8
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.53.2
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.45
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.73.6
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.43.8
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7244
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.33
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44.33
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.934.37
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.24.37
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.34.5
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.24.72
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6227.2
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211167.26
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.37.98
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6238.53
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342808.73
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.13
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.79.2
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7239.4
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118799.57
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.72
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.84
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98919.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2110.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.710.7
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311.8
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.712
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.412.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68412.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.413
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.214.3
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.614.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.214.7
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.714.7
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49015.5
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.316
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85716
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.417
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.717
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.517
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395617
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.418
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.618
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664918.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604218.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38718.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.719
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.520
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.420.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587021
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610621.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.522
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.323
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410424
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473624.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.325.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468126.7
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.727.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509128
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.729.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.430.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412031
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.431.4
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459235
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612539.3
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11240.6
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Zinc per 14 ounces.
Top 5 raw nuts & spices with least amount of zinc per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts