Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.45
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.27
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.71.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.63
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.22
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.36
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.22
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.33.67
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.95
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.74.13
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64154.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.35
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.64.6
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31154.94
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7524.94
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.25
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41155
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3175.03
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119475.13
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115475.4
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA316.4
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.28.2
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241188.3
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.29.1
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.59.75
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148919.98
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.410.4
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542710.5
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672610.8
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511.2
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210411.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2411.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934112.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.5
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417513.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46914
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79614
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932214.7
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.416.3
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.716.5
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.516.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.716.8
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610317.7
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.218.4
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346518.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.4
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586119.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.519.5
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.719.5
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586419.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.7
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420.4
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.5
ChiaDried Chia Seeds2204139158126.50191NANANANA1567520.8
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905621.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.221.3
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479921.4
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.821.8
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399422.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.523.6
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28024
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112124.7
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.725
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.626.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311827.6
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.328
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86229.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69330.5
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58231.4
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110432.2
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274934
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.435
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213735.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.636
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310540
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814345
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12946.4
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Zinc per 1 pound.
Top 5 raw nuts & spices with least amount of zinc per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts