Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.31
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.47
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.78
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.91
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71.22
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.51.45
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.981.46
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.21.52
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.71.55
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.21.57
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.41.76
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.61.9
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61.92
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.381.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41.94
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.95
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.96
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.05
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.52.07
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.36
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.37
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.42
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192.63
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.32.7
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7113.1
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.643.28
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.73.3
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.23.4
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.423.46
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.33.57
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.33.57
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.083.7
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.63.87
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.9
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6174.06
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3354.23
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662114.23
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.84.3
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6254.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4174.7
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75104.8
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.374.88
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780175.08
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.55.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.25.33
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7235.36
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.45.43
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42125.9
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.35.94
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.76
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.4
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.46.52
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.66.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.46.64
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.56.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37277
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.57.2
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64177.46
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6177.52
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7247.62
PaprikaPaprika Spice177233.80.81309618.3124.661.4462257.68
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7267.86
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.87.9
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.9
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.87.93
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.78.26
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.38.46
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6268.52
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15238.84
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.58.95
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.58.96
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.49.2
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.69.3
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.210.6
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.511
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.312
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.315.2
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.6
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244918.6
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Zinc per 500 calories.
Top 5 raw nuts & spices with least amount of zinc per 500 calories are:
- Dried Beechnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts