Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.31
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.47
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.78
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.91
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.22
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA1.45
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.221.46
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.231.52
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.281.55
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA1.57
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA1.76
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.9
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1.92
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA1.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1.94
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.95
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.96
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.05
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.07
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062.36
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.37
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.42
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002.63
AlmondsNuts, almonds00.180.983.120.410.1249.2380002202.7
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.303.1
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.533.28
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA3.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA3.4
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.53.46
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA3.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA3.57
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA3.57
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7633.7
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA3.87
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263.9
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.034.06
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA4.23
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.23
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.3
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.64.5
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA4.7
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93404.8
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA4.88
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511735.08
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3305.33
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA5.36
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.25.43
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA5.9
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.465.94
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.36
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.26.4
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA6.52
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA6.6
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111476.64
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2206.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.57.2
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227217.46
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.707.52
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61877.62
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61427.68
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA7.86
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA7.9
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA7.9
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA7.93
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7508.26
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368.46
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA8.52
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3608.84
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.338.95
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.96
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA9.2
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323289.3
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA10.6
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310611
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA12
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.4
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367915.2
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901717.6
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA18.6
Vitamins in Top 80 Raw Nuts & Spices with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Zinc per 500 calories.
Top 5 raw nuts & spices with least amount of zinc per 500 calories are:
- Dried Beechnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts