Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.063
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.094
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.095
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.16
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.24
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.29
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.29
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.3
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.31
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.31
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.35
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0.38
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.38
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.39
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.39
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.39
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.41
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.41
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.47
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.47
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.48
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.53
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.54
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.62
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.66
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.66
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.68
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.69
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.71
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.71
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.71
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.74
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.77
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.78
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.81
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.85
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.85
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.86
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.9
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA0.94
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.96
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.98
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.07
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA1.07
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.241.1
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA1.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.2
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.2
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.441.28
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1.3
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1.32
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.33
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04401.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.4
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.31.44
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375441.5
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51.52
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.51.54
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA1.57
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA1.58
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.6
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA1.6
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7501.65
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374871.7
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA1.7
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.77
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.8
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA1.84
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.86
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.1
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.24
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA2.4
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA2.48
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67363.05
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818033.52
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA3.7
Vitamins in Top 80 Raw Nuts & Spices with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Zinc per 100 calories.
Top 5 raw nuts & spices with least amount of zinc per 100 calories are:
- Dried Beechnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts