Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.14
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.5
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0.51
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.69
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.74
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000001
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135881.15
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA1.23
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.3
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA1.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA1.36
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA1.43
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.55
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.55
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA1.56
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.281.56
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.57
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.6
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.7
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA2
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.57
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.22.6
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.432.85
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250003.05
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA3.1
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.26
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.3
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.33.36
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.47
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31143.5
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA3.54
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA3.64
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268813.8
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA4.2
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.574.24
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.38
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.304.42
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA4.58
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA4.68
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48815.1
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.135.16
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA5.24
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA5.24
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA5.53
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.74
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990805.75
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA6.07
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541506.1
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.1
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA6.1
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21146.14
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.16.15
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28196.38
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.42
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA6.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA6.66
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624306.66
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.7
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.656.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205007.1
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA7.37
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA7.5
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.7
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5407.8
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.2
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.6
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624308.76
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.49.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.409.54
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.509.82
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243010
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA10.6
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35011
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.311
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5011
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA12.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3614
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14.5
Vitamins in Top 80 Raw Nuts & Spices with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Zinc per 5 ounces.
Top 5 raw nuts & spices with least amount of zinc per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts