Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.1
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.35
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.36
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.52
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.67
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.71
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.81
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.87
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.91
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.93
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.96
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA1
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA1.1
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.1
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.1
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA1.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA1.13
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.4
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.8
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.83
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.15
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA2.2
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.32
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.42.37
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.45
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32.48
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA2.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA2.57
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36222.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.97
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.43
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.1
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.12
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA3.23
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.3
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.6
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.64
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA3.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA3.7
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3.9
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.14.05
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6504.06
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.3
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.34.33
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.34.34
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.44.5
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.53
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA4.6
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA4.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517154.7
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.7
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.44.8
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA5.2
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.44
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.505.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.1
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517156.18
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33546.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6806.73
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.93
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717157.1
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA7.47
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2507.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7707.9
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA8.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.99.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA10.2
Vitamins in Top 80 Raw Nuts & Spices with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Zinc per 100 grams.
Top 5 raw nuts & spices with least amount of zinc per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts