Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.45
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.27
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA1.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA1.6
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA1.63
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2.22
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.36
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.453.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000003.22
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318813.67
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA3.95
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA4.13
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA4.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA4.35
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA4.6
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA4.94
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA4.94
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.915
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA5.03
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA5.13
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77435.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA6.4
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA8.2
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51428.3
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.369.1
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60009.75
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA9.98
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA10.4
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064310.5
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512910.8
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA11
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536411.2
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA11.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA11.7
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282012.2
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA13.5
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.813.6
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.214
AlmondsNuts, almonds00.935.1616.42.140.62259200000116014
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA14.7
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282016.3
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6316.5
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA16.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA16.8
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA17.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.618.4
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6018.4
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.4
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347919.5
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA19.5
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA19.5
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236419.6
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.519.7
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.820.4
PecansPecans nuts13.630.595.33.90.951031000506.351620.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA20.8
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA21.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777721.3
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616721.4
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.521.8
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160022.7
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA23.6
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA24
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616724.7
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3025
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.2
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527.6
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777728
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324429.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62030.5
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85031.4
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777732.2
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA34
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13035
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93335.4
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03036
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA40
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA46.4
Vitamins in Top 80 Raw Nuts & Spices with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Zinc per 1 pound.
Top 5 raw nuts & spices with least amount of zinc per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts