Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA46.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA40
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03036
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93335.4
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13035
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA34
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777732.2
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85031.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62030.5
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324429.3
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777728
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527.6
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.2
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3025
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616724.7
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA24
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA23.6
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160022.7
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.521.8
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616721.4
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA21.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777721.3
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA20.8
PecansPecans nuts13.630.595.33.90.951031000506.351620.5
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.820.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.519.7
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236419.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA19.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347919.5
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA19.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.4
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6018.4
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.618.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA17.7
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA16.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA16.8
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6316.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282016.3
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA14.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116014
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.214
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.813.6
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA13.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282012.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA11.7
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA11.3
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536411.2
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA11
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512910.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064310.5
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA10.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA9.98
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60009.75
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.369.1
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51428.3
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA8.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA6.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.9
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77435.4
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA5.13
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA5.03
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.915
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA4.94
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA4.94
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA4.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA4.35
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA4.2
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA4.13
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA3.95
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318813.67
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000003.22
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.453.04
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.36
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2.22
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA1.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA1.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA1.6
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.27
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.45
Vitamins in Top 80 Raw Nuts & Spices with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Zinc per 1 pound.
Top 5 raw nuts & spices with most amount of zinc per 1 pound are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels