Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA20.3
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.719.6
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA17.5
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5015.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.515.5
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5015.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA15
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340214
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12013.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33013.4
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510712.8
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340212.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.712
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96011
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269810.8
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA10.5
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA10.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.92
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.79.53
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.37
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA9.33
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534029.33
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA9.1
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.959
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.68.93
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.538.6
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71598.6
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA8.55
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.53
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA8.53
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.5
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.208.06
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.148.04
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA7.74
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA7.34
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA7.34
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.67.22
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512347.14
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6.55
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA6.4
AlmondsNuts, almonds00.412.267.180.930.2711387.30005106.2
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.13
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.795.93
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.9
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212345.34
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA5.1
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA4.96
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591594.92
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.86
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA4.8
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.44.7
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52814.6
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.56
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA4.37
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950004.27
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.64
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6623.63
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA2.8
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.58
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.36
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA2.24
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.2
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA2.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.2
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.16
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.16
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA1.9
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1.85
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA1.8
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA1.73
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68231.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.21.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.03
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.97
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0.71
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA0.69
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA0.69
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.56
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.2
Vitamins in Top 80 Raw Nuts & Spices with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Zinc per 7 ounces.
Top 5 raw nuts & spices with most amount of zinc per 7 ounces are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels