Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA11
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541010.6
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822089.14
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.43
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA7.2
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318646.7
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA6.35
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213975.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA5.5
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5.38
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.25.37
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.3
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA5.1
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114625.08
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2504.95
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA4.76
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA4.74
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA4.73
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA4.7
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.44.6
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61124.57
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570104.5
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216334.48
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26134.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.2
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1304.06
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876884
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA3.97
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA3.9
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.323.84
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.6
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.63.56
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA3.55
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.723.26
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA3.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.803.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.14
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77043.05
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA2.93
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.88
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA2.83
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.362.7
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.57
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.54
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA2.54
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.42.44
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.82.34
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA2.32
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8382.22
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA2.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA2.14
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA2.13
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7252.08
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.04
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.97
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.97
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.85
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.6
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001.58
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.45
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.42
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.4
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.24
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.23
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA1.18
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA1.17
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.17
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA1.15
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA1.15
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.05
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.94
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170.93
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140.91
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0.87
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.75
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.73
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.54
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.28
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.19
Vitamins in Top 80 Raw Nuts & Spices with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Zinc per 300 calories.
Top 5 raw nuts & spices with most amount of zinc per 300 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices