Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA18.6
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901717.6
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367915.2
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.4
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA12
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310611
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA10.6
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323289.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA9.2
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.96
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.338.95
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3608.84
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA8.52
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368.46
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7508.26
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA7.93
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA7.9
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA7.9
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA7.86
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61427.68
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61877.62
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.707.52
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227217.46
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.57.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2206.76
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111476.64
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA6.6
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA6.52
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.26.4
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.36
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.465.94
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA5.9
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.25.43
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA5.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3305.33
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.23
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511735.08
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA4.88
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93404.8
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA4.7
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.64.5
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.3
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.23
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA4.23
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.034.06
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263.9
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA3.87
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7633.7
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA3.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA3.57
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA3.55
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.53.46
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA3.4
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA3.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.533.28
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.303.1
AlmondsNuts, almonds00.180.983.120.410.1249.2380002202.7
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002.63
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.42
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.37
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062.36
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.07
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.05
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.96
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1.94
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA1.94
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1.92
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.9
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA1.76
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA1.57
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.281.55
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.231.52
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.221.46
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA1.45
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.22
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.91
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.78
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.47
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.31
Vitamins in Top 80 Raw Nuts & Spices with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Zinc per 500 calories.
Top 5 raw nuts & spices with most amount of zinc per 500 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices