Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA102
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085999
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA88
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7079
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227378
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5077.5
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA74.7
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714571
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7069.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017067.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353964.5
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714561.8
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75460.8
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934157.8
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025055
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359554.4
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA53
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA52
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352050
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35448
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359547.2
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA47
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714547
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA45.8
PecansPecans nuts306.61.311.78.632.12272200110143545.3
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313445
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14343.4
PaprikaPaprika Spice246303.312.31012521.4NA49009029180343.3
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA43
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105743
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA42.8
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5040.6
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74140.5
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA39
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA37
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA37
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700836.4
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621736
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA33
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA32.3
AlmondsNuts, almonds02.0511.4364.71.37570440000256031
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072731
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7430
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA29.7
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621727
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA25.7
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA25
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880325
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224.5
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA24
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328423.7
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141823
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA23
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA22
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000021.5
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4320
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331218.3
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA14
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163712
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA11.3
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA11
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA11
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4211
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA11
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA11
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA10
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA9.6
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA9.3
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA9.1
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA8.7
BasilFresh Basil26400.340.7692.11.55NA68001800841488.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000007.1
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.516.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5.2
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.9
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA3.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3.5
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.8
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001
Vitamins in Top 80 Raw Nuts & Spices with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw nuts & spices with most amount of zinc per 1 kilogram are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels