Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA3.7
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818033.52
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67363.05
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA2.48
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA2.4
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.24
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.1
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.86
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA1.84
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.8
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.8
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.77
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA1.7
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374871.7
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7501.65
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA1.6
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.6
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA1.58
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA1.57
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.51.54
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51.52
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.5
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375441.5
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.31.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.4
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04401.35
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.33
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1.32
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1.3
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.441.28
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.2
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA1.2
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.241.1
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA1.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.07
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.05
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.98
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.96
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA0.94
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.9
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.86
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.85
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.85
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.81
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.78
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.77
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.74
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.71
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.71
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.71
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.69
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.68
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.66
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.66
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.62
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.54
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.53
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.48
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.47
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.47
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.41
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.41
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.39
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.39
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.39
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.38
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0.38
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.35
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.31
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.31
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.3
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.29
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.29
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.24
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.095
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.094
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.063
Vitamins in Top 80 Raw Nuts & Spices with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Zinc per 100 calories.
Top 5 raw nuts & spices with most amount of zinc per 100 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices