Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.4
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA1.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA1.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA1.43
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA2.06
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.42.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000002.8
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816463.2
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA3.45
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA3.6
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA3.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA3.8
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA4
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA4.33
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.33
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA4.37
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.794.37
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA4.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA4.5
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136504.72
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA5.6
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA7.2
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21247.26
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.27.98
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120008.53
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA8.73
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.13
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355639.2
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661139.4
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA9.57
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.72
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183199.84
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA9.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA10.2
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246710.7
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11.8
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.612
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.712.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102012.4
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA13
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246714.3
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1814.4
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA14.7
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA14.7
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA15.5
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.316
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4016
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA17
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142017
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA17
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA17
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531917
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231717.2
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65318
PecansPecans nuts122.60.524.633.430.839087.304.3705.561418
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA18
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA18.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680518.7
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539618.7
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.419
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140020
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA20.6
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA21
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92022
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.424
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680524.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721425.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67026.7
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25027.5
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680528
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA29.6
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99030.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652931
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03031.4
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA35
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.439.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA40.6
Vitamins in Top 80 Raw Nuts & Spices with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Zinc per 14 ounces.
Top 5 raw nuts & spices with least amount of zinc per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts