Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.14
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.5
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.51
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.69
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.74
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.441
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.15
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.951.23
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.36
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.631.43
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.55
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.55
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.21.56
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.721.56
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.57
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.71.6
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.672
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.57
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.662.6
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.752.85
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.283.05
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.63.1
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.26
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.463.3
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.163.36
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.47
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.5
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.63.54
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.443.64
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.83.8
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.34.2
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.54.24
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.64.38
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7304.42
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.94.58
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.34.68
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.1
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.75.16
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.85.24
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.45.24
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.35.53
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.74
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.35.75
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.07
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3196.1
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.1
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07186.1
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5206.14
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.15
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.38
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6136.42
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.46.5
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.56.66
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57156.66
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316.7
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.8
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.57.1
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.77.37
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.77.7
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54287.8
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68268.2
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3378.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4138.76
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.49.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4299.54
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.69.82
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.610
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.310.6
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72511
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54311
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.511
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163312.5
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.714
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4014.5
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Zinc per 5 ounces.
Top 5 raw nuts & spices with least amount of zinc per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts