Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.5
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.6
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.2
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22236.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.37.1
BasilFresh Basil2306.40.413.160.73026.530.20.201631.58.1
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428.7
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.69.1
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141339.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.39.6
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166110
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA683311
SaffronSaffron Spices310058.51612.47.540654NANANANA3911411
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.511
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.311
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.511
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210411.3
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310412
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.214
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.618
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314018.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.820
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.421.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620222
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026723
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.723
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.623.7
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819924
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024.5
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212025
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623025
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.525.7
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259027
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10829.7
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016630
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715231
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.832.3
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620033
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312736
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.836.4
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637637
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815837
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422839
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210440.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813543
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.343
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
PaprikaPaprika Spice282012921.44.537305401036726.38.134914143.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279745
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912447
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310647
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421947.2
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517848
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116052
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617653
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726654.4
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019855
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226160.8
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709161.8
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620567.3
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818169.3
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723071
CardamomCardamom Spices3110676.81.23.10685NANANANA28010874.7
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518079
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323288
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031699
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Zinc per 1 kilogram.
Top 5 raw nuts & spices with least amount of zinc per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts