Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.2
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.69
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.69
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.71
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81.03
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.4
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.251.6
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.73
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.871.8
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.85
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.21.9
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43122
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.532.16
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72.16
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.472.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.62.2
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.442.2
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.62.24
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.36
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.58
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.52.8
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.6
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.93.63
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.74
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.64.27
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621404.37
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.56
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3124.6
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.7
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.64.8
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.86
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.92
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.64.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.45.1
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3185.34
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.9
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718335.93
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.13
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425426.2
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.76.4
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66.55
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80257.14
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428187.22
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52157.34
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.47.34
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7457.74
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.78.04
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.48.06
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.5
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.78.53
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.53
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.28.55
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3288.6
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.93
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419189
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3339.1
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.59.33
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80219.33
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.59.37
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.53
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.92
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.710.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293510.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535310.8
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.211
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553611.5
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.812
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41812.3
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342712.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.613.4
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43613.8
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.614
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.415
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43515.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126015.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.715.7
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44617.5
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.619.6
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.220.3
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Zinc per 7 ounces.
Top 5 raw nuts & spices with least amount of zinc per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts