Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.19
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.47
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.73
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.75
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.87
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.87
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.91
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.93
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.94
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111.05
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.51.15
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.951.15
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.631.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.641.17
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.141.17
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.18
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.23
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.24
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.4
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.42
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.45
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41.58
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48111.6
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.85
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.97
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.81.97
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.04
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.052.08
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.382.14
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.42.14
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.852.22
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.42.32
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.32.34
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.32.44
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4212.54
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.542.54
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.72.57
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16152.7
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.22.83
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.12.88
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.422.93
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348103.05
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.93.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.723.2
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.73.2
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.043.26
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.33.55
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.163.56
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.6
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.23.84
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73.9
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53233.97
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6144
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.34.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.24.2
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.34.33
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4104.48
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.34.5
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.34.57
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637154.6
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.74.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.54.73
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.424.74
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3164.76
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2184.95
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.65.08
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.75.1
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03145.3
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17175.37
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.38
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.35.5
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.45.6
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7246.35
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.96.7
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.47.2
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.43
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.69.14
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214110.6
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.411
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Zinc per 300 calories.
Top 5 raw nuts & spices with least amount of zinc per 300 calories are:
- Dried Beechnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts