Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.063
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.094
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.095
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.16
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.24
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.29
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.29
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.3
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.31
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.31
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.35
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.38
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.38
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.39
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.39
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.39
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.41
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.41
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.47
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.47
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.48
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.53
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.54
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.62
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.66
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.66
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.68
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.69
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.71
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.460.71
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.71
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.74
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.77
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.78
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.81
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.85
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.85
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.86
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.9
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.94
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.96
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.98
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.31.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.241.07
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.581.07
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.71.1
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.431.2
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.2
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.2
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.28
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91.3
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71.32
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.33
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.11.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.4
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.11.44
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.5
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.5
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.771.52
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.451.54
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.221.57
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.151.58
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.6
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.361.6
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.941.65
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.861.7
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.241.7
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.77
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.8
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.8
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.11.84
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.11.86
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.1
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.24
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.4
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.48
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.863.05
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.52
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.7
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Zinc per 100 calories.
Top 5 raw nuts & spices with least amount of zinc per 100 calories are:
- Dried Beechnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Macadamia Nuts