Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6112
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6664
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.861.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7560
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.659
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5255
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.7450
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1544.8
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1842.7
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.541
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920140
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.920140
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43439.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.238.6
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722832
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843230.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.729.7
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.629
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.328.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.6718425.3
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242123.5
NattoNatto8612.65NA344566.06NA69128933527.81221821.7
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84421
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.2432820.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.628219.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.631319.6
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.8331819
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624817.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.8718817.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327717.2
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.417
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649017
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223716
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328116
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.227816
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.3326714
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52414
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2713.8
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427413.2
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.224613
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73412.6
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213812.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223912.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193212.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.712
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324911.5
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114111.4
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326811.2
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.73511
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44511
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.627210.5
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23910.5
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32610.5
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.510.4
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.410
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320310
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323610
MisoMiso2261.67NA9.91913.4NA63183327.814796101719.84
OatsOats2142.5NA18.770319.5635207617031017.9415.832.69.62
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253279.47
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183369.45
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911439.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52229.2
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.69.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133158.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.22378.5
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77418.32
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52018.2
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.38.1
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332578.08
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951958
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.48
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12147.87
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543467.3
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.67.14
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7356.95
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.36.77
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7356.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.64
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.76.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.25.93
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33295.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.945.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72675.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47.60.16NA6.6911.13NA38121392.424331.631415.58
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.3
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.945.14
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.64.98
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.44.95
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.64.92
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162994.82
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.73
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.34.66
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813374.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072394.4
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.84.4
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.64.34
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.31984.25
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Omega 6 per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of omega 6 per 14 ounces are:
- Poppy Seed Spices
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles