Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627128
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7573.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.570.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5868.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.467.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1763
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.8557.4
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0351
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6349
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.446.6
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322945.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.0322945.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.745
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.244
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.5326036.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.535
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.834
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65133
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42832.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.921029
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62427
NattoNatto9843.03NA395226.93NA78933074031.813.725025
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.424
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.2737523.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.5332322.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835822.4
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.9536322
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228420.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.1321419.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231719.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43719.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410319.3
TempehTempeh5032.54NA12.23675.9NA120718690415.1727118.4
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.832218.3
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.0831818
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.5330516
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.416
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1715.8
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331315
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.528114.8
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.814.4
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.314.3
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.814
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.614
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.213.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828513
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.613
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530613
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34012.6
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.212.4
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331112
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.812
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.712
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53512
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.311.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323211.6
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227011.4
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619511.2
OatsOats2452.84NA21.480322.3726237219461159.071837.311
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.8537311
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338410.8
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.0416410.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.7225410.5
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.410.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.736010
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated63.50.3628.62.63770.58NA38113021.821001.362719.73
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910479.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862299.35
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733459.25
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942949.23
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12229.15
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.39.14
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542449
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93968.32
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.78.16
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3407.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.57.74
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8407.67
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.6
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.57.2
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.26.77
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763766.66
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.076.63
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533056.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt54.40.18NA7.531041.3NA43524452.7227811.861616.37
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.56.06
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.075.88
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.25.7
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.75.66
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.75.62
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183415.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315505.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.75.33
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.25.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942735.05
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03665
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.74.96
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes410.15NA681.61.03NA34919502.2722231.52274.86
Minerals in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of omega 6 per 1 pound are:
- Poppy Seed Spices
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles