Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.59430
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.67820
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28140
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98260
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.37870
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.37870
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98260
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67660
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67660
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28140
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36950
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38350
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6950
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79110
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.30
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055990
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.40
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.30
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.50
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39161
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47891
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27801
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19031
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39101
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38141
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29361
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029361
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79191
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19102
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49132
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.58712
BeetsRaw Beets1600.75NA82303.3NA400325077803.58762
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99412
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29152
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88642
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68193
Cooked OatsBoiled Regular Oats900.7471692705.8NA7707005440108363
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.37873
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57603
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67613
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.78753
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17143
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79223
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99223
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39123
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39503
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59463
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48943
Boiled SalsifyBoiled and Drained Salsify4700.7NA5.51802.1NA5602830616038103
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69013
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47284
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27344
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37324
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines