Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77338.56
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047618.43
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.24648.36
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.88.23
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35067.87
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57907.75
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.68277.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.2
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6206.9
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.18006.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216724.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85604.45
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76914.45
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.78
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96753.76
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78983.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98893.7
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16863.54
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74733.38
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78983.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058133.34
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77603
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47952.96
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19262.7
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.6
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.99352.58
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.32
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.56202.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035972.06
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.06
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48931.94
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.9
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75581.86
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.78371.82
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69181.78
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95801.77
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79291.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.75
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.38891.73
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049071.7
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.79301.67
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142261.64
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1700.45NA4.72201.7NA23035806801.58511.62
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65121.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029341.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024201.45
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.38
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.29431.37
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.36
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711.34
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.18991.32
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99351.3
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049071.3
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049071.3
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049071.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48671.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78851.27
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49061.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.22
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2300.92NA142100.85NA22020002052702.36891.22
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29321.22
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.2
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58931.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19041.2
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.79341.18
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89111.17
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146611.16
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.79101.14
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461.13
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961.08
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3200.4NA7.21902.42NA570278082306.38951.07
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39271.06
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89151.05
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48981.04
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600.99
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28300.99
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79250.98
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019110.97
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68950.96
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.39520.94
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029360.94
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39020.93
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18570.93
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69120.92
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.28920.92
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.58920.89
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.68920.89
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79290.87
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled2801.7NA2.3800.57NA3103330778902.29150.86
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA6706230854018650.85
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39470.84
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.39470.84
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98970.84
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029560.83
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69020.82
Minerals in Top 100 Vegetables with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 vegetables with most amount of omega 3 per 1 kilogram are:
- Raw Grape Leaves
- Canned Grape Leaves
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Dried Spirulina Seaweed
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil