Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951041.2
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571081.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.71.2
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.631.17
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.71.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211121.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851171.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.02
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.98
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31130.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98950.67
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.30.63
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66980.63
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.54
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4960.53
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381270.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691260.53
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3970.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.67670.48
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.381270.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.47
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080.42
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471130.42
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310.38
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.37
Cooked Chinese BroccoliBroccoli, chinese, cooked1420.086NA0.7925.50.37NA583701.849.920.551330.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890.33
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28.30.34NA1.36480.32NA1326701.7610.78880.31
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.60.29
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.29
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.771300.28
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270.27
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.27
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790.26
Boiled Young BroadbeansBoiled and Drained Young Broadbeans25.50.085NA2.13440.37NA1032741.4580.671190.26
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.651300.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.20.25
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241320.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.25
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.12NA1.728.30.32NA79.44492.1329.80.471260.25
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.24
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.24
Boiled CauliflowerBoiled and Drained Cauliflower22.70.026NA0.4512.80.19NA45.42010.8521.30.241320.24
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612320.23
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt240.064NA0.67310.24NA32.65070.8511.30.211210.23
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.60.21
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.21
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 540.048NA1.518.40.23NA28.31360.572.830.281320.21
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.830.21
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.2
KimchiCabbage Kimchi46.80.034NA3.5420NANA342140.717060.311340.19
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.19
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.441230.19
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved86.50.094NA1.13410.47NA59.53361.44.250.441270.19
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt52.40.055NA1.2618.40.25NA311360.573800.271330.19
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.19
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290.18
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290.18
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290.18
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.341230.18
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.381250.18
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.481280.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24910.17
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet32.60.13NA229.80.12NA312832.837470.33980.17
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.61320.17
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.17
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.641270.17
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.581280.17
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans21.30.15NA0.9425.50.17NA42.51390.8572.30.241320.17
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.261290.17
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12940.16
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1810.19NA2.5340.57NA45.43061.56270.521290.16
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331340.16
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31270.15
Cooked Green CauliflowerCauliflower, green, cooked, no salt added45.40.057NA1.02270.34NA80.83941.1332.60.891270.15
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181310.15
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681300.15
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.15
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.14
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180.14
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.241310.14
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash140.067NA0.418.40.18NA203030.437.10.141290.14
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.371270.14
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin25.50.074NA0.52270.25NA52.43740.284.250.471350.13
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.40.089NA1.4200.14NA372580.85510.281330.13
Boiled CollardsBoiled and Drained Collards2000.072NA1.629.80.72NA45.41660.7121.30.331280.13
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.13
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.081290.13
Baked Winter SquashBaked All Varieties Winter Squash310.12NA0.6218.40.27NA273420.571.40.311260.13
Boiled Green Snap BeansBoiled and Drained Green Snap Beans62.40.081NA0.9225.50.4NA412070.281.40.351260.13
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans65.20.15NA1.835.40.42NA55.34240.574.250.511260.13
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.241320.12
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled39.70.24NA0.3311.30.081NA444720.9911180.311300.12
Cooked Tahitian TaroCooked Tahitian Taro no Salt2110.11NA2.272.30.24NA958831.1376.50.141230.12
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.331340.12
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1670.12NA2.1428.30.39NA29.82000.993930.331340.12
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.12
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.12
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.791280.12
Minerals in Top 100 Vegetables with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Omega 3 per 5 ounces.
Top 5 vegetables with most amount of omega 3 per 5 ounces are:
- Raw Grape Leaves
- Canned Grape Leaves
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Dried Spirulina Seaweed
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil