Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686124
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958093
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466185
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.776070.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.874470.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967268
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.572466.5
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277953.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.981752.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779551.5
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.368450.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.489348.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.783748
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.491346.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.574143
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988940
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.987236.8
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.486736.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA77060209130388736
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.986635
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273434
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.190433.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472833.4
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.788932.7
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA45028809290388932
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.375531.7
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.686531
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373231
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.373231
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.890731
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA550180019240390731
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.791030
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.788529.7
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.691229.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.194129.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.886929.5
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789829.4
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.789829.4
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA73028602600484129
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.477828.6
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.983228.6
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA5701470750476727.5
Boiled SalsifyBoiled and Drained Salsify4700.7NA5.51802.1NA56028306160381027.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA7904380980292527
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.390227
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.489526
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA410909092410589125.7
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.291825.6
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.388925.5
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.377025.5
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.988225.4
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.687525.3
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA540224061140692624
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.589324
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.992923
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA24013906250293822.7
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791121.7
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.291921
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.875621
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.288421
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.692921
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.793420.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.889820
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.582820
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.592519
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.589219
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.689219
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.392719
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.392618.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA4403790340377018.7
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.793418.6
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.793018.4
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.793618.3
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.392018
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.190318
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.777517
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.194517
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.587117
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA43056903530292516.4
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.991116.3
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.394016
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.381416
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.795615.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.795915.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA26018206360293615.3
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.590815
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.895215
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.491415
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.891415
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.793515
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA1402140350191115
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280113.7
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187913.6
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.680213
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.194813
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.73NA5.22702.63NA41025303603.492213
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA3301960680292612.7
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.287812.3
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.994311.5
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA2501940220294711.5
Minerals in Top 100 Boiled Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 boiled vegetables with most amount of protein per 1 kilogram are:
- Boiled and Drained Green Soybeans
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Sprouted Navy Beans
- Boiled and Drained Sprouted Peas