Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
BorageRaw Borage9301.3NA335203.5NA530470098002930
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
DockRaw Dock4401.3NA2410303.5NA63039009402930
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.1893
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.8815
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Minerals in Top 100 Raw Vegetables & Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables & fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 raw vegetables & fruits with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers