Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186106
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42812.5
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.210.8
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.48.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.75.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18304.5
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.074.1
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.53.75
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.53.68
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.63
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18543.56
OatsOats2452.84NA21.480322.3726237219461159.071837.33.46
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.83.14
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.93
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.72.74
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.52.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.72.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544302.6
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.172.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.32.56
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.45
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.4
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.37
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6582.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.72.28
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57182.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.22.18
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.97
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533051.9
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61.9
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61.9
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.71.9
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.87
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16561.87
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.86
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.85
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.77
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401.77
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.76
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471.75
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.75
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43451.73
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5381.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401.7
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551.68
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.68
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.65
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.824051.64
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.63
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34071.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52531.54
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33131.54
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.21.5
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.71.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51.5
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.43
RyeRye grain1091.66NA1249911.7NA15062313639.0712481.43
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431.36
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.183701.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.31.35
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.81.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.043611.3
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.51.27
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.132631.24
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31.22
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.443001.18
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.133111.18
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.43531.17
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73631.17
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3130.7NA4.942811.87NA19115924.127.21.14141.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172911.1
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.05
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.41.05
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273691.04
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853051.03
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954011.02
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762821.02
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52171.02
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.71
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223701
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.263121
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.98
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.543370.98
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.96
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.95
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.94
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.73600.93
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.91
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660.91
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.91
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.91
Minerals in Top 100 Vegetables & Cereals with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 vegetables & cereals with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Freeze-dried Red Sweet Peppers