Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.48
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254182.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254182.22
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.1
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863892.07
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.02
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364191.82
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364191.82
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364051.64
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.6
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54051.6
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554051.58
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.57
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3941.56
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.55
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543291.3
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061.18
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863881.18
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.13
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413991.1
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44101.1
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723631.04
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773591
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723491
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674070.98
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590.98
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080.98
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.764020.95
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060.93
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.93
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010.91
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273330.91
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.86
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690.79
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070.79
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53060.79
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180.73
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762820.7
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200.69
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220.68
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583700.68
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.66
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224150.65
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224150.65
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.64
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230.64
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900.64
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123210.62
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.61
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623580.6
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954070.59
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210.59
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210.59
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724260.59
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.59
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853050.58
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.58
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.57
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100.56
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22720.54
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.54
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110.54
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110.54
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110.54
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33130.54
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.53
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110.52
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353130.52
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.51
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.5
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660.5
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134110.5
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.5
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.5
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.5
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.48
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100.47
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.47
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544090.47
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070.46
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170.45
DockRaw Dock2000.59NA114671.6NA28617694.1180.914220.45
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864070.45
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824190.45
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853980.44
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.43
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774180.42
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.42
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900.41
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200.41
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364110.41
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363980.41
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684210.39
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160.39
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183990.39
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134180.39
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.37
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184090.37
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b2 per 1 pound are:
- Raw Potherb Jute
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Irishmoss Seaweed
- Raw Taro Leaves