Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393108
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.9525362
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532456.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779239
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137931.6
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438929.3
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238627.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.4533027.3
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439027
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.2739327
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139226.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.5441424
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.435323.7
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235822.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.134722.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.134722.3
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739722
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740321.6
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736321
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639621
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240919.7
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639019.4
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629418.6
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.718.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.0436118.4
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540818.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.4536917.7
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.4536917.7
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.417.6
Canned Green PeasCanned Green Peas Solids910.37NA4.3771.37NA3047857.79.073.2237117.4
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62416.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.7737516.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.7737516.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.2737616.4
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140016.3
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239916
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.641015.6
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids81.60.49NA4.63771.2NA2404545.9413.1839013.4
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737813.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.833312.4
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.9140912.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.431012
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added13.60.24NA1.72770.18NA2316081.813.62.435712
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.435712
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.71238337311.8
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635111.4
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140711.2
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834011
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.310.8
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362710.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.8633210.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.4534410.3
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593779.57
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183889.4
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.39.3
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453967.12
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53647
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.913636.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363745.53
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454155.5
Boiled OnionsBoiled and Drained Onions1000.3NA1.1500.69NA1597532.7213.60.953995
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913934.63
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774044.5
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2454.13
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13454.04
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953633.67
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6513.67
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453913.63
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.83.45
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.83813.3
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594143.27
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.134123.22
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453813.22
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733603
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3402.8
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043812.77
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214102.72
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634062.72
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53822.6
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542972.4
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14062.4
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644132.13
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93902.1
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83482.04
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43862
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363821.95
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.9
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.44081.86
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.633401.8
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.63421.8
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.63381.77
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594081.68
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14101.63
Boiled RutabagasBoiled and Drained Rutabagas81.60.13NA0.8245.40.44NA1869803.1822.70.544151.6
Microwaved Green Snap BeansBeans, snap, green, microwaved2490.41NA3.761271.5NA2221465NA13.61.724081.5
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453781.5
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.863331.36
Minerals in Top 100 Whole Vegetables, Fruits & Spices with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by most amount of Sucrose per 1 pound.
Top 5 whole vegetables, fruits & spices with most amount of sucrose per 1 pound are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Raw Mangos