Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2108
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.562
RowalRaw Rowal86NANANANANANANANA117NANANA56.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA39
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11931.6
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1829.3
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91027.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.827.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1827
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91027
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041526.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.9124
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.6411723.7
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911222.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.18022.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.18022.3
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9822
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.821.6
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112721
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1821
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.319.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68019.4
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA18.6
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616718.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.1410918.4
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68018.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.41017.7
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.41017.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.617.6
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.149717.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.516.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.14016.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.14016.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA16.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036016.3
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59016
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.715.6
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.0917513.4
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.812.4
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.676212.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.812
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.32012
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.32012
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.7216711.8
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1611.4
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911311.2
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2711
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.810.8
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03010.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.810.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.410.3
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.69.57
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.989.4
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.89.3
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18297.12
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.87
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.536.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.75.53
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.455.5
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.275
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.634.63
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.84.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328204.13
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.364.04
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1983.67
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.67
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.533.63
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734793.45
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.86673.3
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.27
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542163.22
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54203.22
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA3
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144532.8
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45502.77
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51732.72
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.72
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA2.6
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.22.4
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.362.4
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.982.13
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048032.1
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.72.04
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA2
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.21.95
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.9
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.330.472.20.760.29NA54.4NA50NA1.92621.86
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.071.8
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.21.8
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.071.77
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.981.68
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861951.63
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.911.6
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.350.343.51.360.56NA213NA33NANANA1.5
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.5
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.71.36
Vitamins in Top 100 Whole Vegetables, Fruits & Spices with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits & spices , sorted by most amount of Sucrose per 1 pound.
Top 5 whole vegetables, fruits & spices with most amount of sucrose per 1 pound are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Raw Mangos