Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.6138515
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.4420122.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.6426123.6
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.3566730
Regular Canned PotatoesCanned Potatoes Solids with Salt250.29NA6.3700.49NA14011454.510951.442130
Canned PotatoesCanned Potatoes Solids no Salt250.29NA6.3700.6NA14011454.5251.442230
Canned Mashed Sweet PotatoSweet potato, canned, mashed890.83NA3.9571.32.93NA1546242.382230.6221932.7
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2660.48NA4.9950.48NA15013984.7714802.6659934
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.2851936
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326944
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.3148947.4
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.5925156
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.96105657.7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1180.68NA6.81442.96NA30012044.65172.734367.6
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1180.68NA6.81442.96NA30012044.6510652.734367.6
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.48121478.3
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits940.13NA6.381882.06NA39434975.631411.883584.4
Tomato PureeCanned Tomato Puree1422.27NA141821.33NA31634665.532212.8469487
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery951.45NA5.561541.8NA27829124.426932.05646102
Canned CarrotsCanned Carrots Solids3001.25NA7.68965.4NA28821484.85043.121115108
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.751141113
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.95329119
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.53839122
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.2378125
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.3388136
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.161000.17NA2486122.413881.48310136
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1010.47NA5.279.40.94NA2964687.512042.9363137
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.431321143
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.431321143
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093144
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.251777150
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1750.873085.41253.56NA30811501.6718674.25752150
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids52.40.52NA2.52901.74NA2627762.8610522.4390152
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.78988156
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1211.3NA6.641362.15NA27929505.739361.64615157
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.87NA2.05951.6NA44217534.7458584.581486158
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1020.61NA5.77961.5NA3005667.36513.96486164
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn430.69NA2.143.92.5NA2307132.349551.68305171
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065913.139181.43365175
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065912.79181.43365175
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.231230177
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids18.80.26NA1.92750.15NA2397692.856.31.7381178
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids18.80.2684.41.92750.15NA2397692.89981.7381178
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.7907180
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4001.8NA5.22202.64NA2802140880202.61885180
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.27317182
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.75291186
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.75291186
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.75291186
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.75291186
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.9406187
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.9406187
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.2328188
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added12.50.22NA1.6710.16NA2135581.6712.52.2328188
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.2328188
Canned Green PeasCanned Green Peas Solids870.36NA4.13741.3NA2917527.48.73.1355191
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA80067515105072403250
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA333243352281731521267
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA333243352281731521267
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.641283286
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913290
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.03880290
Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792300
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1761NA7.031452.5NA30028344.1438692.7937310
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.46982311
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.91486332
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4131.13NA8.82445.85NA30017443.7569942.631768338
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.74331339
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.56NA12.71862.5NA31413715.738292.71336343
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663353
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.3843356
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids4801.4NA182606.7NA3801840428041894360
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids4801.4NA182606.7NA3801960428041894360
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt4801.4NA182606.7NA38019604518041894360
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.471043731461379
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 5180.46NA14.51772.22NA27313095.4527.32.731273382
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.3966418
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt3900.57NA13.51953NA28516356304.351400480
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt3900.57NA13.51953NA2851635637654.351400480
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.74NA20.42604.1NA3601840038407.21901520
Canned Green Chili PeppersPeppers, chili, green, canned514NANA1957NANA15716144.356711.31332771
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.932029879
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472916
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611971278
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314951453
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.314841516
Minerals in Top 90 Canned Vegetables with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in canned vegetables , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 canned vegetables with least amount of vitamin b9 per 300 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Carrot Juice
- Canned Potatoes Solids with Salt