Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.67152287.5
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132664
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884063.4
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492163.4
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189961
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113961
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286060
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569658
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680357
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432256.3
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.6125156.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399555.3
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996951
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.73122146.5
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818044
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107743.8
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287743.7
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.442
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104841.8
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.86128838.6
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124834.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31.60.3NA2.661460.42NA40511774.43192.948531
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31.60.3NA2.661460.42NA40511774.4317222.948531
Boiled Green PeasBoiled and Drained Green Peas1611.03NA9.172323.13NA696161311.3187.146431
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.837531
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548731
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.231482.951230.67NA37711154.115983.267730
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.267730
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.3251930
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.460829
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.460829
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.264728.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1701NA9.621602.5NA50094312.3856.681128
Canned Green PeasCanned Green Peas Solids1450.59NA6.91232.2NA486125412.314.55.1459227.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.351026
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968324
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152420
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882320
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1690.78NA8.681321.57NA49377912.520074.8560519
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.754718.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.361942.641180.47NA3549312.7818133.754718.5
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194817
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726216.5
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762115.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693615.4
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444914.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.2338214.3
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442113.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.7842112.7
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.499812.5
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111412.4
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.3156612.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.3538912
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved220.24NA1.731110.57NA4201221NA17.72.3530312
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142611.3
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957411
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.284910
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636549.7
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514589.68
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35279.4
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813579.1
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018618
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214217.34
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412097.16
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.824807.1
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3107
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.777936.9
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887366.23
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9241NA124395NA63635911545.54.713636.2
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.66.2
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.13
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.3215265.83
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714575.8
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523315.75
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.95.67
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057505.45
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910005.35
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612855.3
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.25
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218465.2
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674425.17
Microwaved Green Snap BeansBeans, snap, green, microwaved8331.36NA12.64245.03NA7424894NA45.55.7613645
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967395
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.4
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.5222274.3
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615554.14
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7723.97
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777593.93
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.926143.9
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.63.8
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans6360.74NA133335.6NA48528189.145.53.9413633.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.68
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.5521223.64
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.23.63
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512483.47
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512483.47
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636683.4
Minerals in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices, vegetables, nuts & fruits , sorted by most amount of Sucrose per 500 calories.
Top 5 whole spices, vegetables, nuts & fruits with most amount of sucrose per 500 calories are:
- Canned Beets Solids and Liquids with Salt
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots